Midweek Pick-Me-Up at Folsom Park, Wednesday, June 25th @ 11 am – Please feel free to bring a picnic lunch and chair or blanket for your comfort

From Overwhelmed to Overflowing

SIMPLE STEPS TO AMPLIFY YOUR LIFE

Are you tired of the daily grind leaving you exhausted and stressed?

What if you could unlock a secret to feeling consistently energized, deeply calm, and genuinely happy, even amidst a demanding life?

Join Amy for a transformative mid-week boost.

Why Attend?

• Gain more time for what matters
• Learn simple tools to manage stress and anxiety
• Find a renewed sense of control
• Transform overwhelm into vibrant living

Amy is a Nurse, Board-Certified Nurse Coach, Functional Breathing Instructor, and, like you, a professional woman navigating a full and vibrant life. She’s witnessed firsthand the impact of stress and the transformative power of simple well-being practices, both in her healthcare career and personal journey. Amy is passionate about sharing practical, no-fuss strategies to help you reclaim your energy and time, moving from feeling overwhelmed to vibrantly alive.